{"id":23152,"date":"2026-06-17T00:26:37","date_gmt":"2026-06-17T00:26:37","guid":{"rendered":"https:\/\/eliteluxuryrealestate.net\/longevity-biohacking-lifestyle-hub\/"},"modified":"2026-10-10T14:28:22","modified_gmt":"2026-10-10T14:28:22","slug":"longevity-biohacking-lifestyle-hub","status":"publish","type":"page","link":"https:\/\/eliteluxuryrealestate.net\/en\/longevity-biohacking-lifestyle-hub\/","title":{"rendered":"Longevity &#038; Biohacking Lifestyle \u2014 UHNW Hub"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23152\" class=\"elementor elementor-23152 elementor-21756\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90910d5 e-con-full e-flex e-con e-parent\" data-id=\"90910d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:30059,&quot;url&quot;:&quot;https:\\\/\\\/mlduxolyajm2.i.optimole.com\\\/cb:Y9xL.aa3\\\/w:auto\\\/h:auto\\\/q:mauto\\\/f:best\\\/https:\\\/\\\/eliteluxuryrealestate.net\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/minimalist-villa-with-an-infinity-pool-the-longevity-home.webp&quot;},{&quot;id&quot;:30060,&quot;url&quot;:&quot;https:\\\/\\\/mlduxolyajm2.i.optimole.com\\\/cb:Y9xL.aa3\\\/w:auto\\\/h:auto\\\/q:mauto\\\/f:best\\\/https:\\\/\\\/eliteluxuryrealestate.net\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/minimalist-villa-at-sunset.webp&quot;},{&quot;id&quot;:30061,&quot;url&quot;:&quot;https:\\\/\\\/mlduxolyajm2.i.optimole.com\\\/cb:Y9xL.aa3\\\/w:auto\\\/h:auto\\\/q:mauto\\\/f:best\\\/https:\\\/\\\/eliteluxuryrealestate.net\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/pool-and-terrace-of-a-contemporary-villa.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e059f3 elementor-widget elementor-widget-heading\" data-id=\"4e059f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ELRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29295e9 elementor-widget elementor-widget-heading\" data-id=\"29295e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Longevity \u2014 The longevity home<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-babaa3a elementor-widget elementor-widget-text-editor\" data-id=\"babaa3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Longevity starts at home: sleep, air, light, water and spaces for recovery. An Elite Luxury Real Estate guide to designing a villa that supports health every day, with technologies and products chosen with care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63705f elementor-widget elementor-widget-button\" data-id=\"f63705f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#guida\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1fc5db e-flex e-con-boxed e-con e-parent\" data-id=\"d1fc5db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a1e4f8 e-con-full e-flex e-con e-child\" data-id=\"3a1e4f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14fe445 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"14fe445\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"guida\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Longevity: why it starts at home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b49ba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"10b49ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The word <strong>longevity<\/strong> has become fashionable, but its most useful meaning is simple: living longer in good health, that is, increasing the years in which you feel well. Much of what supports this goal happens every day in one precise place: the home. Here we sleep, breathe for most of our hours, cook, move and recover. A villa can help or hinder, and the difference is decided when it is designed.<\/p><p>That is why Elite Luxury Real Estate treats longevity as a matter of architecture and living, not as a list of pills. The section you are reading lines up the elements that matter: sleep, air and light quality, the heat of the sauna and the cold of water, movement, the data that let you measure progress and, only at the end, supplements. For each theme we point to products and brands we consider serious, and to the cases where it is better to think about it at design stage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0dc4b elementor-widget elementor-widget-image\" data-id=\"4a0dc4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1457933616  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/living-room-with-natural-light-a-pillar-of-longevity-in-the-villa.webp\" class=\"attachment-large size-large wp-image-30062\" alt=\"Living room with natural light, a pillar of longevity in the villa\" srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/living-room-with-natural-light-a-pillar-of-longevity-in-the-villa.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/living-room-with-natural-light-a-pillar-of-longevity-in-the-villa.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/living-room-with-natural-light-a-pillar-of-longevity-in-the-villa.webp 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f902e93 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f902e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The six pillars of the longevity home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc277a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecc277a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Six pillars, in the order in which they matter most in daily life. None replaces a doctor: together they define an environment that makes good habits easier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d9f56 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"49d9f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b7a4c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0b7a4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sleep is the pillar with the most direct effect on how you feel the next day. Adults should sleep at least seven hours a night, according to the American Academy of Sleep Medicine. A bedroom designed for sleep is dark, quiet, cool and protected from stimuli: real blackouts, sound insulation, temperature control and warm evening lights. We cover this on the <a href=\"\/en\/sleep-technology-luxury-bedroom\/\">sleep and recovery<\/a> page.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d550fa e-con-full e-flex e-con e-child\" data-id=\"3d550fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eab8c1 elementor-widget elementor-widget-image\" data-id=\"3eab8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=2118630116  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/bedroom-overlooking-the-garden-designed-for-sleep.webp\" class=\"attachment-large size-large wp-image-30063\" alt=\"Bedroom overlooking the garden, designed for sleep\" srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/bedroom-overlooking-the-garden-designed-for-sleep.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/bedroom-overlooking-the-garden-designed-for-sleep.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/bedroom-overlooking-the-garden-designed-for-sleep.webp 2x\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2366091 elementor-widget elementor-widget-heading\" data-id=\"2366091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Explore Longevity<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7564e elementor-widget elementor-widget-html\" data-id=\"0d7564e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<p style=\"margin-bottom:12px; border-bottom:1px solid #f0f0f0; padding-bottom:12px;\">\n<a href=\"\/en\/longevity-biohacking-lifestyle-hub\/\" style=\"color:#1a1a1a; font-weight:600; text-decoration:none;\">The longevity home<\/a><br>\n<span style=\"font-size:13px; color:#999;\">The method<\/span>\n<\/p>\n\n<p style=\"margin-bottom:12px; border-bottom:1px solid #f0f0f0; padding-bottom:12px;\">\n<a href=\"\/en\/infrared-sauna-luxury-villa\/\" style=\"color:#1a1a1a; text-decoration:none;\">Sauna and villa wellness<\/a><br>\n<span style=\"font-size:13px; color:#999;\">Sauna, red light, cold plunge<\/span>\n<\/p>\n\n<p style=\"margin-bottom:12px; border-bottom:1px solid #f0f0f0; padding-bottom:12px;\">\n<a href=\"\/en\/sleep-technology-luxury-bedroom\/\" style=\"color:#1a1a1a; text-decoration:none;\">Sleep and recovery<\/a><br>\n<span style=\"font-size:13px; color:#999;\">Bedroom and technologies<\/span>\n<\/p>\n\n<p style=\"margin-bottom:12px; border-bottom:1px solid #f0f0f0; padding-bottom:12px;\">\n<a href=\"\/en\/luxury-biohacking-lifestyle\/\" style=\"color:#1a1a1a; text-decoration:none;\">Biohacking and tests<\/a><br>\n<span style=\"font-size:13px; color:#999;\">Biological age and biomarkers<\/span>\n<\/p>\n\n<p style=\"margin-bottom:12px; border-bottom:1px solid #f0f0f0; padding-bottom:12px;\">\n<a href=\"\/en\/longevity-supplements-europe\/\" style=\"color:#1a1a1a; text-decoration:none;\">Supplements<\/a><br>\n<span style=\"font-size:13px; color:#999;\">European selection<\/span>\n<\/p>\n\n<p style=\"margin-bottom:0;\">\n<a href=\"\/en\/longevity-biohacking-products\/\" style=\"color:#1a1a1a; text-decoration:none;\">Products<\/a><br>\n<span style=\"font-size:13px; color:#999;\">The chosen partners<\/span>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7c9d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd7c9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"background:#1a1a1a; padding:25px; border-radius:4px; margin-top:20px;\">\n\n<p style=\"font-size:11px; letter-spacing:2px; text-transform:uppercase; color:#999; margin-bottom:12px;\">Private Service<\/p>\n\n<p style=\"color:#ffffff; font-size:16px; font-weight:600; margin-bottom:12px;\">Private Consultation<\/p>\n\n<p style=\"color:#aaaaaa; font-size:13px; line-height:1.6; margin-bottom:20px;\">Would you like to integrate a wellness area or a bedroom designed for sleep into your villa?<\/p>\n\n<a href=\"\/en\/luxury-real-estate-contact\/\" style=\"display:block; text-align:center; border:1px solid #ffffff; color:#ffffff; padding:12px 20px; text-decoration:none; font-size:11px; letter-spacing:2px; text-transform:uppercase;\">Contact us<\/a>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0617f0 e-flex e-con-boxed e-con e-parent\" data-id=\"a0617f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd11e71 e-con-full e-flex e-con e-child\" data-id=\"dd11e71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1559e3b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1559e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Air<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fbc062 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0fbc062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We spend most of our time indoors, and indoor air can contain more pollutants than outdoor air. Mechanical ventilation with suitable filters, low-emission materials and sensors measuring carbon dioxide and particulates make visible a problem that usually goes unseen. In a new villa ventilation is designed together with the building envelope; in a renovation it is assessed case by case.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8572a33 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8572a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Light<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88764cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88764cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Light regulates the sleep-wake rhythm. Plenty of natural light in the morning and little cold light in the evening is the principle; well-oriented windows, shading and artificial lighting that changes colour temperature through the day are the tools. It is one of the themes where architecture has more impact than any device.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56dccb8 e-con-full e-flex e-con e-child\" data-id=\"56dccb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57fd08e elementor-widget elementor-widget-image\" data-id=\"57fd08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1113950415  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/bathtub-in-a-warm-toned-wellness-bathroom.webp\"  decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-30064\" alt=\"Bathtub in a warm-toned wellness bathroom\" old-srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/bathtub-in-a-warm-toned-wellness-bathroom.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/bathtub-in-a-warm-toned-wellness-bathroom.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/bathtub-in-a-warm-toned-wellness-bathroom.webp 2x\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af26d3a e-con-full e-flex e-con e-child\" data-id=\"af26d3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02c05 elementor-widget elementor-widget-text-editor\" data-id=\"2a02c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Longevity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60aacce elementor-widget elementor-widget-heading\" data-id=\"60aacce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/infrared-sauna-luxury-villa\/\">Infrared Sauna 2026: the Luxury Guide to Villa Wellness<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8ca54 elementor-widget elementor-widget-text-editor\" data-id=\"4c8ca54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Infrared sauna in a villa: how to choose it, where to place it, how to combine it with red light and cold\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f28d4a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6f28d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eliteluxuryrealestate.net\/en\/infrared-sauna-luxury-villa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e8bbd6 e-flex e-con-boxed e-con e-parent\" data-id=\"2e8bbd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7350447 e-con-full e-flex e-con e-child\" data-id=\"7350447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b65493 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b65493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Heat and cold<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0e36b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"af0e36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The sauna is an ancient tradition that now enters villas as a dedicated room or as an infrared cabin. Finnish observational studies have associated frequent sauna use with a lower cardiovascular risk (Laukkanen and colleagues, JAMA Internal Medicine, 2015): an association, not proof of cause, but enough to explain the interest. Cold, with cold showers or plunge tubs, completes the routine. We cover this on the page devoted to the <a href=\"\/en\/infrared-sauna-luxury-villa\/\">infrared sauna and villa wellness<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d85b8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"76d85b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Movement and recovery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257c7bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"257c7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A home gym that is really used is worth more than a distant fitness centre. Space, light, ventilation and suitable floors turn training into a habit; muscle recovery devices and a relaxation area complete the room. Recovery is part of training, not a reward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d13e482 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d13e482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Data and supplements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efcb48 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1efcb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Measuring helps you decide: sleep rings and sensors, periodic blood tests, biological age tests. Supplements come last, to be assessed with your doctor on the basis of data, not advertising. We go deeper on the <a href=\"\/en\/luxury-biohacking-lifestyle\/\">biohacking and tests<\/a> and <a href=\"\/en\/longevity-supplements-europe\/\">longevity supplements<\/a> pages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd8343d e-con-full e-flex e-con e-child\" data-id=\"cd8343d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70b2d55 e-con-full e-flex e-con e-child\" data-id=\"70b2d55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c4e65 elementor-widget elementor-widget-text-editor\" data-id=\"15c4e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Property<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb8842 elementor-widget elementor-widget-image\" data-id=\"dbb8842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eliteluxuryrealestate.net\/en\/property\/av-home-luxury-villa-vicenza\/\">\n\t\t\t\t\t\t\t<img data-opt-id=432904488  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2020\/04\/AV-Home-Villa-di-lusso-con-piscina-a-Vicenza-le-migliori-ville_-103-scaled.jpg\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" title=\"\" alt=\"AV Home \u2014 Luxury Villa Vicenza\" loading=\"lazy\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce020f3 elementor-widget elementor-widget-heading\" data-id=\"ce020f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/property\/av-home-luxury-villa-vicenza\/\">AV Home \u2014 Luxury Villa Vicenza<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57b2d32 e-con-full e-flex e-con e-child\" data-id=\"57b2d32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85b324d elementor-widget elementor-widget-text-editor\" data-id=\"85b324d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Longevity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb9a57 elementor-widget elementor-widget-heading\" data-id=\"dcb9a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/luxury-biohacking-lifestyle\/\">Luxury Biohacking Lifestyle<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818a813 elementor-widget elementor-widget-text-editor\" data-id=\"818a813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Biohacking for a luxury lifestyle: red light therapy, cold plunge, sauna, wearables and\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b916f40 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"b916f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eliteluxuryrealestate.net\/en\/luxury-biohacking-lifestyle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f2eb5f e-flex e-con-boxed e-con e-parent\" data-id=\"4f2eb5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd83124 e-con-full e-flex e-con e-child\" data-id=\"dd83124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e07e936 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e07e936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Longevity and architecture: what is decided at design stage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81fe454 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"81fe454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Many longevity choices are cheap if made at the start and expensive later. The position of the bedroom relative to noise, the thickness of the walls, the electrical and plumbing provision for a sauna or a cold tub, mechanical ventilation, window orientation: these decisions cost little in a new project and require building work in a finished house.<\/p><p>That is why we recommend writing the brief for the wellness area together with that for the rest of the house. How many people will use the sauna? Is a shower and a rest area needed nearby? Should the gym look onto the garden? Does the master bedroom need real blackout? The answers change the plan, and the right plan makes healthy habits easier than unhealthy ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58fca55 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"58fca55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The wellness area: rooms and sequences<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f4688 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"03f4688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A wellness area works when the rooms follow a sequence: changing room, shower, sauna, cold area, rest space with natural light. You do not need a hotel spa: a few well-connected square metres are enough, with materials that withstand heat and humidity and ventilation sized for steam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afaaf5a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"afaaf5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The bedroom as a tool<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b2674 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a5b2674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In the master bedroom construction details matter more than furniture: windows with good sound insulation, light-tight blackouts, quiet air conditioning, the ability to lower the temperature at night, no standby lights. Sleep technologies help, but on a well-designed base.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10df8b4 e-con-full e-flex e-con e-child\" data-id=\"10df8b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0f90c elementor-widget elementor-widget-image\" data-id=\"1f0f90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1170341212  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/villa-with-a-pool-in-the-evening-outdoor-wellness.webp\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-30065\" alt=\"Villa with a pool in the evening, outdoor wellness\" old-srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/villa-with-a-pool-in-the-evening-outdoor-wellness.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/villa-with-a-pool-in-the-evening-outdoor-wellness.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/villa-with-a-pool-in-the-evening-outdoor-wellness.webp 2x\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c65b02f e-con-full e-flex e-con e-child\" data-id=\"c65b02f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f31087 elementor-widget elementor-widget-text-editor\" data-id=\"5f31087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Longevity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7f05f elementor-widget elementor-widget-heading\" data-id=\"3f7f05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/longevity-supplements-europe\/\">Functional Anti-Ageing Nutrition<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78ac90 elementor-widget elementor-widget-text-editor\" data-id=\"a78ac90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Functional anti-ageing nutrition: scientific nutrition protocols, supplements\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a662a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"44a662a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eliteluxuryrealestate.net\/en\/longevity-supplements-europe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed6a32c e-flex e-con-boxed e-con e-parent\" data-id=\"ed6a32c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bab1e91 e-con-full e-flex e-con e-child\" data-id=\"bab1e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd8803 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ebd8803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Luxury longevity: products chosen with care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bec04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"30bec04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The longevity market is full of promises. Our criterion is simple: we prefer products that improve the environment and habits, such as saunas, sleep technologies and recovery devices, over those that promise quick results. We select brands with a history, serious after-sales service and transparent information, and we do not cite health effects that are not supported by sources.<\/p><p>On the pages of this section you will find the brands we consider most interesting for a high-end home: Sunlighten and Clearlight for infrared saunas, Mito Red Light for red light panels, Eight Sleep and Oura for sleep, Therabody for recovery, NOVOS, Viome and InsideTracker for testing, Life Extension Europe and ProHealth for supplements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a008e elementor-widget elementor-widget-button\" data-id=\"e6a008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sunlighten.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover Sunlighten saunas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f4a3d elementor-widget elementor-widget-button\" data-id=\"e7f4a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eightsleep.com\/it\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover Eight Sleep<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605f8a3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"605f8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Transparency: some links on this page lead to the websites of the brands mentioned and may in future become affiliate links: if you buy, Elite Luxury Real Estate may receive a commission at no extra cost to you. The content is for information only and does not replace a doctor&#8217;s advice.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98d9cb elementor-widget elementor-widget-image\" data-id=\"b98d9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1317560622  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-master-bedroom-open-to-the-greenery.webp\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-30066\" alt=\"Minimal master bedroom open to the greenery\" old-srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-master-bedroom-open-to-the-greenery.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-master-bedroom-open-to-the-greenery.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-master-bedroom-open-to-the-greenery.webp 2x\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8774889 e-con-full e-flex e-con e-child\" data-id=\"8774889\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1322682 e-con-full e-flex e-con e-child\" data-id=\"1322682\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb079a8 elementor-widget elementor-widget-text-editor\" data-id=\"cb079a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Property<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b30281 elementor-widget elementor-widget-image\" data-id=\"3b30281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/eliteluxuryrealestate.net\/en\/property\/md-home-luxury-villa-verona\/\">\n\t\t\t\t\t\t\t<img data-opt-id=72743897  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1800\/h:1200\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/06\/FRJ293G.jpg\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201800%201200%22%20width%3D%221800%22%20height%3D%221200%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221800%22%20height%3D%221200%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" title=\"\" alt=\"MD Home \u2014 Luxury Villa Verona\" loading=\"lazy\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-806ddd8 elementor-widget elementor-widget-heading\" data-id=\"806ddd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/property\/md-home-luxury-villa-verona\/\">MD Home \u2014 Luxury Villa Verona<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af4eaa2 e-con-full e-flex e-con e-child\" data-id=\"af4eaa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32de80b elementor-widget elementor-widget-text-editor\" data-id=\"32de80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Longevity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2414b3b elementor-widget elementor-widget-heading\" data-id=\"2414b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/longevity-biohacking-products\/\">Longevity &amp; Biohacking Products<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cdd46 elementor-widget elementor-widget-text-editor\" data-id=\"17cdd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Longevity and biohacking products selected by Elite Luxury Real Estate: premium supplements, wearables\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588e2b8 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"588e2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eliteluxuryrealestate.net\/en\/longevity-biohacking-products\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fd1742 e-flex e-con-boxed e-con e-parent\" data-id=\"1fd1742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3f33f3 e-con-full e-flex e-con e-child\" data-id=\"e3f33f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e715d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"78e715d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Longevity in the markets we follow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11cf0a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11cf0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Longevity is also a criterion for choosing where to live. A mild climate, clean air, access to the sea and to nature, a less frantic pace: these are factors many Elite Luxury Real Estate clients weigh alongside price. A seaside villa in the Caribbean, a home on Lake Garda or a residence in the Veneto hills offer different settings, but the logic is the same: choose the place, then design the house to support health.<\/p><p>In the listings of our <a href=\"\/en\/all-properties\/\">villas for sale<\/a> we point out the elements that matter for a longevity home: space for a wellness area, garden, exposure, the possibility of installing a sauna and a gym. This information helps compare two houses not just by square metres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7babfb2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7babfb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Longevity: mistakes to avoid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44d401 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b44d401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The first mistake is buying devices before sorting out the basics: a noisy, bright bedroom does not become restful with a ring that tracks sleep. The second is turning the house into a laboratory: technology should disappear into the architecture, not fill the rooms with screens. The third is following trends without data: what works for one person may not help another, which is why tests and the doctor come before supplements.<\/p><p>The fourth mistake is thinking of the wellness area as an accessory to add later. A sauna placed in a basement without ventilation, a cold tub without a shower nearby, a gym without natural light end up unused. A home&#8217;s longevity is measured in habits, not in square metres of technology.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f03c8b e-con-full e-flex e-con e-child\" data-id=\"6f03c8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-752e722 elementor-widget elementor-widget-image\" data-id=\"752e722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1231260706  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/living-room-with-a-skylight-and-overhead-light.webp\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-30067\" alt=\"Living room with a skylight and overhead light\" old-srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/living-room-with-a-skylight-and-overhead-light.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/living-room-with-a-skylight-and-overhead-light.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/living-room-with-a-skylight-and-overhead-light.webp 2x\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f182146 e-con-full e-flex e-con e-child\" data-id=\"f182146\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c57bdc elementor-widget elementor-widget-text-editor\" data-id=\"7c57bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Architecture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfaba9 elementor-widget elementor-widget-heading\" data-id=\"9bfaba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/the-villa-edit-luxury-interiors\/\">The Villa Edit \u2014 Luxury Interiors and Materials for Villas<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b1c8a elementor-widget elementor-widget-text-editor\" data-id=\"e7b1c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything a luxury villa needs, curated by architect Federico Cappellina. Materials\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058ff6e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"058ff6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eliteluxuryrealestate.net\/en\/the-villa-edit-luxury-interiors\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32d2e2d e-flex e-con-boxed e-con e-parent\" data-id=\"32d2e2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1939a0a e-con-full e-flex e-con e-child\" data-id=\"1939a0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca883a1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ca883a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A day in the longevity home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716e3d0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"716e3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The simplest way to understand the longevity home is to follow one day in it. On waking, the bedroom opens onto bright natural light: the shading rises, the temperature has stayed cool all night, no road noise has come in. In the kitchen the morning light comes from the east, the water is filtered, the pantry is arranged so that fresh food is the easiest to reach.<\/p><p>Mid-morning the gym looks onto the garden: opening windows, clean air, a floor that is easy on the joints. In the afternoon the study is quiet and bright, with ventilation that keeps carbon dioxide low and concentration high. In the evening the wellness area welcomes a sauna followed by a cold shower and a quarter of an hour&#8217;s rest facing the greenery. After dinner the lights turn warm and low, screens stay out of the bedroom and sleep comes more easily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf250ba elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bf250ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>None of these moments requires heroic discipline: it is the house that makes the right choice natural. That is the difference between a villa with a few wellness devices and a true longevity home, in which every room is designed for the habit it is meant to host.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c0abd0 e-con-full e-flex e-con e-child\" data-id=\"4c0abd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a7449 elementor-widget elementor-widget-image\" data-id=\"a9a7449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=543965748  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/morning-light-through-the-curtains-of-a-minimal-villa.webp\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-30068\" alt=\"Morning light through the curtains of a minimal villa\" old-srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/morning-light-through-the-curtains-of-a-minimal-villa.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/morning-light-through-the-curtains-of-a-minimal-villa.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/morning-light-through-the-curtains-of-a-minimal-villa.webp 2x\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-877431d e-con-full e-flex e-con e-child\" data-id=\"877431d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0069b4 elementor-widget elementor-widget-text-editor\" data-id=\"e0069b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Invest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9a983 elementor-widget elementor-widget-heading\" data-id=\"1b9a983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/all-properties\/\">All Properties \u2014 Luxury Villas and Residences<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c33323 elementor-widget elementor-widget-text-editor\" data-id=\"7c33323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Luxury villas and residences for sale selected by Elite Luxury Real Estate in Italy, Dubai, Zanzibar and\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174c92e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"174c92e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eliteluxuryrealestate.net\/en\/all-properties\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14e6df8 e-flex e-con-boxed e-con e-parent\" data-id=\"14e6df8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-411f288 e-con-full e-flex e-con e-child\" data-id=\"411f288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f42bce4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f42bce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Water, materials and indoor environmental quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ff9df elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d6ff9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water is the least visible pillar. A central treatment system, chosen after analysing mains or well water, improves both the water you drink and the water you wash in. In a new villa the plant room is sized to house filters, softeners where needed and any storage for sauna and pool, without improvised solutions under the sinks.<\/p><p>Materials matter as much as systems. Paints, glues, panels and furniture can release volatile organic compounds for months after construction. Choosing low-emission finishes, solid wood instead of glued panels where possible, breathable plaster and natural fabrics reduces the load of indoor pollutants. In a longevity project a material&#8217;s data sheet is also read for what it releases, not only for how it looks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b0769 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"44b0769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acoustics and silence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2458dcf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2458dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Constant noise, even low, disturbs rest and concentration. Windows with good acoustic performance, quiet systems, plant rooms away from bedrooms and floors that do not transmit footfall are longevity choices as much as the sauna. In the countryside the problem is often farm traffic or a nearby road; in the city, night-time noise. A careful project starts from a measurement, not an impression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3ef320 e-con-full e-flex e-con e-child\" data-id=\"e3ef320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-016c801 elementor-widget elementor-widget-image\" data-id=\"016c801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=25113552  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-villa-in-the-evening-with-lit-glazing.webp\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-30069\" alt=\"Minimal villa in the evening with lit glazing\" old-srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-villa-in-the-evening-with-lit-glazing.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-villa-in-the-evening-with-lit-glazing.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-villa-in-the-evening-with-lit-glazing.webp 2x\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0163a6e e-con-full e-flex e-con e-child\" data-id=\"0163a6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-496909f elementor-widget elementor-widget-text-editor\" data-id=\"496909f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Architecture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d674605 elementor-widget elementor-widget-heading\" data-id=\"d674605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/uhnw-luxury-villa-architecture\/\">Signature Architecture \u2014 Luxury Villas by Federico Cappellina<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffd0c6 elementor-widget elementor-widget-text-editor\" data-id=\"4ffd0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Luxury villa architecture by Federico Cappellina. Contemporary minimalist villas in\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2234d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bd2234d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eliteluxuryrealestate.net\/en\/uhnw-luxury-villa-architecture\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6727cae e-flex e-con-boxed e-con e-parent\" data-id=\"6727cae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-deb38f1 e-con-full e-flex e-con e-child\" data-id=\"deb38f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2b500 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fc2b500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Electromagnetic fields: common sense, not alarmism<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47e511 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e47e511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Many unsupported claims circulate about electromagnetic fields. The approach we follow is simple design common sense: electrical panels and network equipment away from bed headboards, the ability to switch off Wi-Fi in the sleeping area, tidy wiring. These choices cost almost nothing and do not require believing unproven promises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a38f84b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a38f84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Longevity and the value of the villa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebad15 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0ebad15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A house designed for longevity is also a house that holds its value. Acoustic comfort, air quality, energy efficiency, a well-integrated wellness area and a bedroom designed for sleep are features that high-end buyers recognise and ask for more and more often. They are not fashionable accessories, but construction qualities that are still visible after twenty years.<\/p><p>By contrast, devices added without a design age quickly: today&#8217;s technology will be overtaken in five years, while the thickness of a wall, the orientation of a window or a well-ventilated wellness room remain. That is why we suggest investing first in permanent choices and then in tools, which can be updated over time without building work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7499c56 e-con-full e-flex e-con e-child\" data-id=\"7499c56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94fecbd elementor-widget elementor-widget-image\" data-id=\"94fecbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=219526655  data-opt-src=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-villa-on-the-garden-lawn.webp\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-30070\" alt=\"Minimal villa on the garden lawn\" old-srcset=\"https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-villa-on-the-garden-lawn.webp 1920w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-villa-on-the-garden-lawn.webp 1536w, https:\/\/mlduxolyajm2.i.optimole.com\/cb:Y9xL.aa3\/w:1920\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/eliteluxuryrealestate.net\/wp-content\/uploads\/2026\/10\/minimal-villa-on-the-garden-lawn.webp 2x\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73ca35c e-con-full e-flex e-con e-child\" data-id=\"73ca35c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab5922 elementor-widget elementor-widget-text-editor\" data-id=\"3ab5922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Luxury Living<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e4d1c elementor-widget elementor-widget-heading\" data-id=\"07e4d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/eliteluxuryrealestate.net\/en\/luxury-yacht-charter\/\">Luxury Yacht Charter 2026: Real Costs, Routes and 5 Operators to Know<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6530181 elementor-widget elementor-widget-text-editor\" data-id=\"6530181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Luxury yacht charter: what a week really costs (rate, APA, VAT), where to sail\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1196d9 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f1196d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eliteluxuryrealestate.net\/en\/luxury-yacht-charter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24edb78 e-flex e-con-boxed e-con e-parent\" data-id=\"24edb78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de23927 e-con-full e-flex e-con e-child\" data-id=\"de23927\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c638c55 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c638c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we work: from brief to building site<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f5489 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d0f5489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When a client asks us for a longevity home, we start from a written brief: who lives in the house, which habits it should support, how much time goes into sport, sauna and recovery, what sleep or noise problems they have today. From there comes a space programme that enters the architectural design together with living room, kitchen and bedrooms, with the same priorities.<\/p><p>At the detailed design stage we coordinate the installers and suppliers of the wellness area so that ventilation, drains, electrical supplies and finishes are planned in the drawings and not solved on site. Where useful we point to the products we consider most suitable, such as those collected in the <a href=\"\/en\/longevity-biohacking-products\/\">longevity product selection<\/a>, always leaving the final choice to the client.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e688899 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e688899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where to start: three levels of intervention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcc6f7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efcc6f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Not every house starts from the same point, and longevity does not require redoing everything. We suggest thinking in levels. The first level concerns the existing house without building work: better blackouts in the bedroom, warm evening lights, an air purifier where needed, a carbon dioxide sensor, a good ventilation routine. Modest costs, an immediate effect on the quality of rest.<\/p><p>The second level is a targeted renovation: replacing the windows in the sleeping area, mechanical ventilation, an infrared sauna in an existing room, a gym created in a bright room. Here a design avoids ventilation and system mistakes that would be expensive later.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db729bd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db729bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The third level is the new villa or the complete renovation, where longevity becomes a design criterion from the start: orientation, plan, a wellness area with the full sequence, a master bedroom designed for sleep, low-emission materials, water management. It is the level at which every euro invested goes furthest, because the right choices cost little when they are still lines on a drawing.<\/p><p>Whatever the level, the method stays the same: first the basics that concern everyone, that is sleep, air and light; then the spaces for habits, that is sauna, cold, movement; finally measuring tools and supplements, always together with your doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95465d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f95465d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions on longevity at home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eaea8a elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"3eaea8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6570\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-6570\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is longevity applied to the home? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6570\" class=\"elementor-element elementor-element-bebe62b e-con-full e-flex e-con e-child\" data-id=\"bebe62b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c79cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b8c79cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It is the set of architectural, technical and furnishing choices that make it easier to keep the habits that support health over time: sleeping well, breathing clean air, getting the right light, moving, recovering, measuring progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6571\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6571\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do you need a large villa to have a wellness area? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6571\" class=\"elementor-element elementor-element-e416df9 e-con-full e-flex e-con e-child\" data-id=\"e416df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea80cb5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ea80cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No. A few well-connected square metres are enough for sauna, shower and rest area. The sequence of spaces and the ventilation count more than the floor area.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6572\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6572\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Where is the best place to start? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6572\" class=\"elementor-element elementor-element-928ff7b e-con-full e-flex e-con e-child\" data-id=\"928ff7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f055c5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2f055c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With the bedroom and sleep: it is the intervention with the most direct effect on daily life. Then air and light, then sauna, gym and measuring tools.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6573\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6573\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Are supplements necessary? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6573\" class=\"elementor-element elementor-element-4a2c17a e-con-full e-flex e-con e-child\" data-id=\"4a2c17a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608c244 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"608c244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Not for everyone. They should be assessed with your doctor on the basis of tests and personal goals. In our selection we prefer brands that are transparent about composition and testing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98adee elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b98adee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Designing the longevity home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a251e8b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a251e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A longevity home is designed, not furnished afterwards. <a href=\"https:\/\/federicocappellina.com\/\" target=\"_blank\" rel=\"noopener\">Federico Cappellina<\/a>&#8216;s studio integrates the wellness area, sauna, sleep-focused bedroom, air and light quality from the very first drawings: if you are planning a new villa or a renovation, this is the place to start.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd2669 elementor-widget elementor-widget-button\" data-id=\"3cd2669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/federicocappellina.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The architecture studio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-261247b e-con-full e-flex e-con e-child\" data-id=\"261247b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a32ee elementor-widget elementor-widget-text-editor\" data-id=\"38a32ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Designing a villa?<\/p>\n<p>The studio integrates wellness, sleep and air quality from the design stage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe0e6d elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"efe0e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/luxury-real-estate-contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a94d5 e-con-full e-flex e-con e-child\" data-id=\"98a94d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7897c6 elementor-widget elementor-widget-heading\" data-id=\"d7897c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover the whole UHNW Lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f396153 elementor-widget elementor-widget-text-editor\" data-id=\"f396153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The longevity home is the entrance to the section: sauna, sleep, tests and supplements explore each theme in depth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646506c elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"646506c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/longevity-biohacking-lifestyle-hub\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The whole Longevity section<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b69d9a elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"3b69d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/with-header-map\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the Properties<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ELRE Longevity \u2014 The longevity home Longevity starts at home: sleep, air, light, water and spaces for recovery. An Elite Luxury Real Estate guide to designing a villa that supports health every day, with technologies and products chosen with care. Read the guide Longevity: why it starts at home The word longevity has become fashionable, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"wf_page_folders":[472],"class_list":["post-23152","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/pages\/23152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/comments?post=23152"}],"version-history":[{"count":7,"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/pages\/23152\/revisions"}],"predecessor-version":[{"id":30073,"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/pages\/23152\/revisions\/30073"}],"wp:attachment":[{"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/media?parent=23152"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/eliteluxuryrealestate.net\/en\/wp-json\/wp\/v2\/wf_page_folders?post=23152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}